• REDUCES STRESS AND ENCOURAGES RELAXATION
  It is estimated over 75% of illnesses are stress related. The relaxation response builds our defenses against disease and helps to accelerate self-healing.  Relaxation also helps reduce the sensation of pain. 
   

• IMPROVES CIRCULATION
  It is allows our circulatory system to do its job; bringing fresh oxygen to each and every cell in our body and removing metabolic waste and other toxins.  Stress constricts our vessels, and relaxation allows for healthy blood flow.
   

• CLEANSES THE BODY OF TOXINS AND IMPURITIES
  Again the relaxation response and acupressure help our lymphatic system, kidneys, and colon to function more efficiently thus eliminating toxins. 
   

• BALANCES THE BODY AND RESTORES HOMEOSTASIS
  To be healthy all systems must work together!  When one system is not functioning well, all systems suffer. 
   

• PREVENTATIVE HEALTH CARE
  The immune system functions at its peak when the body is relaxed and free of tension.
   

• INCREASED SENSE OF WELL-BEING
  When we feel good we have more energy, sleep better and have more mental clarity.

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